Unlocking the Power of Magnesium: 13 Types and Their Health Benefits

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The magnesium you choose matters! Mg (Magnesium) is one of those powerhouse minerals that our bodies need for hundreds of daily functions. From calming your mind to supporting healthy muscles and energy levels, Mg plays a massive role in how you feel daily. There's one thing to note: not all magnesium is created equal. There are many different forms, each with its own benefits. Let's walk through some of them.

Magnesium Citrate;

If you ever feel a little "backed up," this type will be for you! It's easily absorbed and works as a gentle laxative. This one is best for overall digestive health.

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Magnesium Glycinate;

If you're like me, you need help unwinding at night. Mg Glycinate is best for calming those anxious thoughts, and it's gentle on the stomach.

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Magnesium Oxide (less absorbable);

This is a good one for short-term digestive issues. It provides relief for heartburn or occasional constipation.

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Magnesium Chloride;

You may have seen this one in its topical form. I use this myself in a spray to relax my sore muscles. You can, however, take it orally as well. This one is best for sore muscles or cramps.

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Magnesium Sulfate;

I'm sure you've seen Epson Salt in the store, right? This one is perfect for relaxing tired muscles and for detoxing. *Self-care tip: A 20-minute soak can work wonders after a long, stressful day.

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Magnesium L-Threonate;

This form of Mg is my favorite! I love it for the brain-boosting benefits. It sharpens focus and memory. Why it's great: It crosses the blood-brain barrier.

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Magnesium Malate;

Another one of my favorites! Okay, let's be honest, they're all my favorites haha! If you struggle with fatigue, this is a good one. It's also beneficial for managing chronic muscle pain. I took this for a long time after having back surgery. A lot of holistic practitioners will prescribe this one for fibromyalgia, chronic fatigue, or pain issues. It's also easy on the stomach.

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Magnesium Taurate;

A heart-healthy hero. This form combines magnesium with taurine, making it a heart-loving powerhouse. It supports cardiovascular health as well as healthy blood pressure and circulation.

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Magnesium Orotate;

Athletes, this one is for you! It helps improve energy and stamina and is best for heart function.

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Magnesium Hydroxide;

Okay, don't take this one if you don't have any issues going to the bathroom! This form is just like milk of magnesia. It provides fast relief for constipation or heartburn and is not recommended for daily use.

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Magnesium Carbonate;

This is excellent for digestive health. It helps with indigestion while converting to magnesium chloride in your stomach.

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Magnesium Aspartate;

Best for muscle energy and recovery, especially for active lifestyles. It helps reduce fatigue and boost performance.

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Magnesium Stearate;

This is a little hidden helper. It isn't a primary source of magnesium, but you'll often see it listed as an ingredient on supplement labels. It's used as a filler or binder.

In summary, it is essential to understand which type of magnesium is best suited for you. Here are some quick examples that may help:

• Trouble sleeping? = Mg Glycinate.

• Muscle cramps or soreness? = Mg Chloride

• Brain fog? = Mg L-Threoanate

• Digestive issues? = Mg Citrate or Oxide

• Heart health? = Mg Taurate

Remember! Always consult your Doctor before taking any new vitamins or supplements.

I hope this blog post has helped explain the many benefits of Magnesium and made it a little easier to decide which one is the best for you. Honestly, you will probably find yourself taking multiple forms for various reasons over the years, just as I have.

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